Smoked Turkey Korma with Chilli & Garlic Roasted Courgettes and Fragrant Long Grain Rice

This is a ready-made, chef-prepared meal, designed for flavour, balance, and convenience.

I use lean smoked turkey, slow-simmered in a mild, creamy korma-style sauce with gentle warming spices. The smokiness of the turkey adds depth without overpowering the dish, keeping it comforting and easy to enjoy any day of the week.

Alongside it, chilli & garlic roasted courgettes bring a savoury kick and added texture, paired with fragrant long grain rice, cooked light and fluffy to absorb the sauce perfectly.

This meal is:

• High in protein

• Balanced and filling

• Ideal for lunch or dinner

• Prepared fresh and portioned for meal prep

Perfect for busy schedules, training days, or anyone who wants proper food without cooking.

Just heat, eat, and get on with your day.

Allergen information
 Milk/Dairy: Greek yogurt
 Tree nuts: almonds
 May contain: traces depending on your handling and supplier environments
 Optional note: Coconut is not one of the UK 14 major allergens, but some individuals are sensitive.

Microwave reheating guidance (meal prep)
From chilled (0-5C)
 Pierce film/lid corner. Heat 2:30-3:30 minutes (900W) or 3:00-4:00 minutes (800W).
 Rest 1 minute, then stir the korma through the rice for even heat.
 Ensure piping hot throughout before eating.

INGREDIENTS -

Smoked turkey breast, onion, garlic, ginger, tomato puree, light coconut milk, 0% Greek yogurt, ground
almonds, smoked paprika, garam masala, cumin, coriander, turmeric, cinnamon, cardamom, lemon, chicken
stock, long grain rice, courgette, chilli flakes, olive oil, salt, black pepper, fresh coriander.