welcome to prepped by tully's
welcome to prepped by tully's
This is a chef-prepared, ready-made meal inspired by vibrant Caribbean and Latin flavours, designed for balance and bold taste.
I marinate juicy chicken thighs in a zesty mojo-style blend of citrus, garlic, and herbs, then cook them until tender and full of flavour. The thighs stay rich and succulent, making this dish deeply satisfying.
They’re served with fragrant coconut rice, paired with a fresh pineapple salsa that adds natural sweetness and acidity, alongside roasted Brussels sprouts finished with chilli and garlic for savoury heat and crunch.
This meal is:
High in protein
Bold, fresh, and flavour-packed
Balanced for lunch or dinner
Ideal for meal prep and busy days
Perfect when you want something vibrant, satisfying, and ready when you are.
Just heat, eat, and enjoy.