Jamaican Smoked Jerk Chicken Thighs Caribbean Spiced Peppers, Courgette, Aubergine & Onions Rice and Peas with Red Chilli & Coriander

This is a chef-prepared, ready-made meal inspired by bold Caribbean flavours and built for serious satisfaction.

I use smoked chicken thighs, marinated in a traditional jerk-style spice blend that delivers warmth, depth, and a gentle kick of heat. The smoking process adds richness and keeps the chicken juicy and full of flavour.

It’s served with Caribbean-spiced peppers, courgette, aubergine, and onions, cooked to bring out their natural sweetness and spice, alongside classic rice and peas, finished with red chilli and fresh coriander for freshness and balance.

This meal is:

• High in protein

• Full of bold, smoky flavour

• Balanced and filling

• Perfect for lunch or dinner

Designed for those who want proper portions, real flavour, and zero cooking.

Just heat, eat, and enjoy.

Macros (approx. per portion)
Metric Per portion
Calories approx. 510 kcal
Protein approx. 33 g
Carbs approx. 55 g
Fat approx. 18 g
Fibre approx. 7 g