Grilled Tandoori Chicken Thighs, Lemon and garlic green beans, steamed basmati rice

This is a chef-prepared, ready-made meal inspired by classic Indian flavours and designed for balance and convenience.

I marinate chicken thighs in a traditional tandoori-style spice blend, then grill them until juicy and lightly charred, delivering deep flavour with gentle warmth and aromatic spice in every bite.

They’re served with lemon and garlic green beans, adding freshness and brightness, alongside steamed basmati rice, light and fluffy to perfectly complement the bold spices of the chicken.

This meal is:

• High in protein

• Aromatic and flavour-packed

• Balanced for lunch or dinner

• Ideal for meal prep and busy days

Perfect for when you want bold, comforting food that’s properly cooked and ready in minutes.

Just heat, eat, and enjoy.